For women, one of the most likely times to develop acne other than pregnancy is during menstruation. It is very common to have breakouts of acne during menstruation, and this usually occurs on the lower face, chin and jawline.
As you may be aware, acne during menstruation is mainly caused due to hormonal fluctuations that occur in your body during the menstrual cycle. Many women may feel embarrassed about this condition because they don't want a sign for everyone telling them 'it's that time' again. This is especially true for women who only develop acne during the menstrual cycle. However, a few lifestyle changes now can prevent further breakouts.
As mentioned, acne during menstruation can be affected by hormonal imbalances. Acne at this time is mainly influenced by androgens which are hormones that stimulate the sebaceous glands and hair follicles in the skin. One of the major players that can affect the levels of androgens is stress. Thus high stress levels can promote further acne flare ups. This is a vicious circle, because the appearance of acne may increase a woman's stress levels. To avoid this take measures to control your stress levels. Perhaps you could take up yoga, meditate, have a relaxing bath anything that will work for you.
Any major player in causing acne can be diet. Studies have shown that acne occurs more frequently during the week before menstruation and these conditions remain present for about a week. Eating healthier around this time should help but it is best to have a balanced diet overall and not just at this time. If you eat healthily it will be obvious by your skin. Ensure you provide your body with the nutrients it needs like vitamins, minerals and supplements.
Consuming foods that you are allergic to can contribute to acne before menstrual period. Many women do not know about all of their allergies and can thus inadvertently eat foods that lead to acne, such as shellfish, nuts, soy products, and wheat or gluten. If you eat such foods and find yourself with acne before menstrual period, you need to carefully examine your diet to determine if it is the source of your skin problems.
Never underestimate the power of water, keeping your skin hydrated can yield great results.
Another factor that can have great results on acne is improving your skin care regime. Cleaning your face too much or scrubbing too hard can result in skin irritation or stimulate overproduction of oil and pores to clog. Products that contain alcohol should be avoided, stick to those with gentle exfoliation and those that contain natural treatments such as tea tree oil. There are many over the counter products, it's a matter of finding what works best for you.
Cosmetic products can also play havoc with your skin. The best cosmetics to buy are those that are non-comedogenic, in other words oil free. These will prevent pores becoming clogged. Cosmetics and perfumes labeled hypo-allergenic will ensure you don't get skin irritations or allergic reactions.
So if you experience acne during menstruation, don't panic, instead use your efforts take measures on preventing it.Acne During Menstruation - Time to Combat It!
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